What Is The Importance Of Water In Our Lives?

Water is one of the blessings of God Almighty, and water constitutes about 71% of the Earth’s area, in the form of lakes, seas, oceans, rivers and other bodies of water on the face of the earth. As for the importance of water in our life, it is represented in:

We depend on water for our special needs, such as drinking water, preparing food and drinks, and for other daily uses such as bathing and hygiene, and for our other personal needs.

• Water is of great importance in the field of agriculture, where fresh water is used to irrigate plants and agricultural crops, as well as important for drinking animals, livestock and other agricultural aspects.
• It is used in the industrial sector, where water is considered a part of this sector in many different aspects of it, as water is used in many industries such as the manufacture of solid materials, the manufacture of aircraft, cars and other industrial scientific resources.

Water has many important scientific aspects about the body’s heat balance, as well as the ecological balance of the planet.

• Drinking water is a great protection for the human body, as it maintains the normal body temperature, and also preserves the human body from many different diseases, such as cardiovascular diseases and protection from all chronic diseases.

A Medicine For Many Diseases

the benefits of drinking water regularly are greater than you can imagine

Some may think that water is only used to quench thirst and thirst, especially in times of high temperatures, but modern science has proven that water has multiple uses in various aspects of human health.

The amount of water a person consumes daily plays an important role in maintaining the health of the body, and attention should be paid to the fact that feeling thirsty may indicate dehydration of the body, and may cause fatigue, muscle weakness, dizziness and many other symptoms, so care must be taken to eat from 3 to 4 liters of water per day.

Importance Of Water to maintain the health of the body

through Dr. Ahmed Diab, a therapeutic nutrition consultant. 

1- reduce weight

Drinking water helps to lose appetite and gives a feeling of relative fullness of the stomach. Drinking water before and during a meal leads to the consumption of fewer calories, carbohydrates and fats, and gives a feeling of satiety and fullness of the stomach more easily.

2- It reduces heart attacks

A study conducted in the United States of America found that people who drank more than 5 glasses of water per day decreased their chances of having a heart attack by 41% during the study period, compared to those who drank less than two glasses of water per day.

3- headache

Often the cause of headache is not drinking enough water, the body feels dehydrated and causes headaches.

4- It improves the complexion

Drinking water helps to lighten the skin and give it the characteristics of a bright and healthy appearance, and enhances the health of the skin and maintains its freshness and beauty, and the main reason for dry and weak skin lies in not drinking enough fluids, as water is the main reason for maintaining the moisture of the facial skin.

5- Detoxing

Drinking water is a great and very important way to cleanse the body of toxins and waste, especially when drinking water on an empty stomach. Warm water is also an excellent way to combat poisoning cases, because the body temperature begins to rise and this leads to sweating and expulsion of toxins from the body and it is cleaned.

Benefits of Drinking Water on the health of the body:

1- Drinking enough water enhances the health of the immune system and expels germs and viruses from the body.

2- Maintains the health of the body and protects it from infections and pain.

3- Maintains the health of the digestive system and protects it from ulcers and infections, as well as preventing digestive disorders.

4- It reduces the risk of colon cancer.

5- Drinking water constantly reduces the risk of acne and black pimples.

6- Treatment of back pain, as the spinal discs consist of high levels of water.

7- Treating asthma cases.

8- Treating high blood pressure, pregnancy nausea, kidney stones.

9- It improves dental health.

10- It helps to improve the ability to focus.

What is the importance of water for human health?

In the previous point, we got acquainted with the general uses and importance of water, but the human body needs water greatly, according to various studies that confirmed that water maintains body hydration, fluid level in the body and fluidity in the blood, and helps digestion in the digestive system. .

Water helps protect against some different diseases, such as the formation of stones in the kidneys, as well as cases of constipation and various cases of dehydration. It also protects the person from the accumulation of toxic substances in various cells in the body.

Water also helps improve mood, reduce stress, anxiety, and depression, helps eliminate bad breath, and protects the brain from brain-related damage and diseases.

Water is of great importance in our lives, and indeed in the life of the planet, as it maintains the ecological balance that must be preserved for the life of the planet and its living creatures.